Aumento da Massa muscular

Do you want to know how to gain muscle mass? In addition to doing sports regularly and following a diet rich in foods to gain muscle mass, you can also take natural supplements that will help you build muscles.

From vegetable protein mixes to mineral supplements, amino acids, etc. In this section you will find a wide variety of muscle building products from leading sports nutrition brands such as Active Foods, Energy Feelings, Gold Nutrition and many more.

How to increase muscle mass

Muscle mass is the set of tissues that make up muscles. The continued practice of exercise, combined with a balanced diet, allows you to gain muscle mass at any age. In contrast, sedentary lifestyle or insufficient diet for the level of effort exerted can cause the opposite effect: loss of muscle mass.

The main nutrient that the body needs to increase muscle mass are proteins , which are mainly present in meat and fish, but are also found in vegetables, legumes, etc. In addition, to gain muscle mass, other nutrients such as minerals, fatty acids, amino acids, etc. are needed. Therefore, a diet to increase muscle mass must include foods rich in protein and these other nutrients, the intake of which you can supplement with supplements to gain muscle mass.

Natural products to gain muscle mass

In Naturitas you can find food supplements to gain muscle mass based on natural products. Protein mixes provide the nutrients your body needs to increase muscle mass; You also have vegetable protein supplements from protein- rich foods like peas, soy, rice, or almonds. In addition, other supplements that help build muscles are available, such as magnesium , collagen, or amino acids such as carnitine or creatine.